Good morning, An update on the community walks: Unfortunately due to lack of attendance and additional commitments, Saturday 1st August 2pm will be the last community walk. Please join me tomorrow MondayRead More…
Eat the rainbow
We all have a focus on exercise but I think we often forget the importance of what we eat. Our weight is determined by the energy balance equation; Gaining weight – youRead More…
Nutrition Coaching Launches Today
AMAZING news, Nutrition Coaching has now gone live. If you would like more information on the packages offered please do not hesitate to contact me. There are a range of options areRead More…
Starting or returning to your fitness journey
You may be starting to think about returning to the gym post lockdown but are worried about going back. If you are just returning after a break or you have recovered fromRead More…
Exciting Update 3:00pm Sunday 6th June 2021
Don’t miss out on an exciting update this Sunday 6th June at 3pm by tuning into my Facebook page at https://www.facebook.com/PIllarFitnessandWellbeing You DON’T want to MISS it.
Establishing an Exercise Routine
I know people often struggle to find the time to exercise. I have found that if I have a set day to workout I stick to it as it becomes a habit.Read More…
Brand New Website
We’re Live! Thank you very much for visiting the website! I wanted to build the website to enable a higher reach of my services and to continue to support a wider audience.Read More…
Brand New Bootcamps
Regular Bootcamps Put on additional weight during lockdown? Not eating right? Feeling under the weather? Exercise is proven to help with improving your physical and mental health. Exercise is also a greatRead More…