Regular Bootcamps
Put on additional weight during lockdown? Not eating right? Feeling under the weather?
Exercise is proven to help with improving your physical and mental health.
Exercise is also a great way of meeting like-minded people who share your goals and love or hate relationship with the gym. Having a support network during exercise can help you to achieve your fitness goals, by sharing with people who are going through the same things as you, or who can also help to push you on when you’re having bad days.
Here at Pillar Fitness and Wellbeing we do not believe in pushing people to do things they don’t enjoy. I am not saying there won’t be sessions without burpees, because who likes burpees? I can promise that you will have fun while working to achieve your fitness goals. I understand there are days when you do not feel like exercising, however these are the days to push yourself harder. I will listen to you and watch your body language by utilising my background in Psychology to ensure you are gaining the most from the session. I am here to help you no matter the circumstances by providing you with a friendly and hardworking environment. Sessions will be planned with all abilities in mind so each individual can choose the level they are comfortable working at. I will use my knowledge in Psychology and as PT to know when you may need to increase or decrease the intensity.
There are 4, 6 and 8-week bootcamps available with 2 sessions per week. The sessions will cover cardiovascular and strength-based exercises. Strength based exercises can include weights and body weight. Places are currently limited to a maximum of 5 people during the pandemic. The number of participants may increase but to no more than 10 people.
Please note if there is a limited number of people on a session you may be asked to switch to an alternative bootcamp session. Days, times and location to be confirmed.
Prices:
4-week bootcamp – £80 (£10 per session – 2 sessions per week)
6-week bootcamp – £108 (£9 per session – 2 sessions per week)
8-week bootcamp – £128 (£8 per session – 2 sessions per week)
If you would like a bespoke bootcamp for you and your friends or family in your own garden/location or online please contact me for prices. Places will be limited to 5 people for this service.
Bridal Bootcamps
Looking to lose weight before your big day? Asked to be a bridesmaid but feeling uncomfortable in a dress? Our bridal boot camps could be the solution you’re looking for.
I know when I was asked to be a bridesmaid, I wanted to look my best for the photographs and joined a fitness programme. I also know the other bridesmaids had the same thought.
Our Bridal Bootcamp is for brides and your bridesmaids to get into shape ready for your wedding day. You can even bring along your mother and mother-in-law to be. Sharing the workout with your bridal party will be fun and keep you striving towards achieving your goals.
Here at Pillar Fitness and Wellbeing, I do not believe in pushing people to do things they don’t enjoy which is why I have developed Bridal bootcamp. The sessions are tailored to your group’s individual goals, this could be losing weight or toning up. This package includes basic nutrition advice and support for all participants, to help keep you on track to achieve your goals before the big day. Food diaries can be completed via the app MyFitnessPal for your convenience. Weekly feedback will be provided online or in person during the bootcamp on a one to one basis, this is to ensure your confidentiality. I will provide you with nutritional knowledge so you can continue to make healthier food choices even after the bootcamp has finished. This does not mean you can’t have that takeaway on a Friday night, as we all deserve a treat after a long week in work. Having the nutritional knowledge will help you to make healthier food choices so you can still have a cheat night and lose weight. Want to know more about how you can achieve your goals and still have treat night?
There is the option of a 6-week or 12-week Bridal Bootcamp with 2-3 sessions per week. The sessions will normally cover cardiovascular and strength-based exercise and the makeup of the session will depend on the group’s goals. Strength based exercises can include weighs and body weight. Places are currently limited to a maximum of 5 people during the pandemic. The number of participants will increase after the pandemic but to no more than 8 people due to the tailored approach. Dates, times and location to be confirmed.
Prices:
6-week bootcamp – 2 sessions per week £180 (£15 per session); 3 sessions per week £270 (£15 per session)
8-week bootcamp – 2 sessions per week £240 (£15 per session); 3 sessions per week £360 (£15 per session)
If you would like to discuss bootcamps for a shorter or longer period of time, please register your interest using the form below.
Cancellation Policy
More than 48 hours’ notice the session can be moved to an alternative day within a 2-week period.
Less than 48 hours’ notice the session will be forfeited unless cancellation due to extenuating circumstances as outlined in the contract.