Pillar Fitness and Wellbeing offer one-hour one-to-one and small group personal training sessions.
One-to-one sessions are great if you have a specific goal in mind or prefer to train on a one-to-one basis.
Small group sessions would be great if you have a shared goal such as weight loss or if you prefer to train with other like-minded people.
For more information, please read below.
One-to-one Personal Training Sessions
One-to-one sessions offer a personal training programme to suit your individual needs and goals. An initial consultation, fitness and health tests will be conducted prior to the start of the programme. Using the results of the fitness tests, a programme will be developed to suit your fitness level and goals. We can develop a programme based in a gym or at home using the equipment you have available. To enable you to achieve your goals the optimum programme length is 12-weeks, however you can choose a set number of sessions to suit your needs and budget. To find out more, contact me to discuss your options further. We will work together to develop short, medium and long-term SMART goals so you feel empowered and motivated to achieve your goals. Nutritional support will be provided when blocks of 6 or 12 sessions are booked.
Prices
1 session (PAYG) = £30 per session
6 sessions = £28 per session (£168)
6 sessions with Nutrition Coaching = £30 (£180)
12 sessions = £25 per session (£300)
12 sessions with Nutrition Coaching = £28 (£336)
Small Group Personal Training Sessions
Small group training sessions offer a training programme to suit the group needs and goals. You can build your own small group (friends or family) or a small group can be developed based on individual goals. An individual consultation will be conducted, as well as group fitness and health tests which will be used to develop your group programme. If you require a different programme length please do not hesitate to contact me. Nutritional support will be provided when blocks of 6 or 12 sessions are booked.
Numbers will be limited to 4 people in a group to ensure each client receives coaching throughout the sessions.
Please do not hesitate to contact me for groups of more than 4 people to discuss options and pricing.
Prices
1 session (PAYG) = £72 (4 people £18 each per session)
6 sessions = £40 per session (2 people £20 each per session)
6 sessions = £54 per session (3 people £18 per session)
6 sessions with Nutrition Coaching = £44 per session (2 people £22 per session)
6 sessions with Nutrition Coaching = £60 (3 people £20 per session)
12 sessions = £36 per session (2 people £18 each per session)
12 sessions = £45 per session (3 people £15 per session)
12 sessions with Nutrition Coaching = £40 per session (2 people £20 per session)
12 sessions with Nutrition Coaching = £54 per session (3 people £18 per session)
Nutrition
Basic Package 2-Weeks for £20
BMR Analysis
Macro and Micro Nutrient guidance
2-week Food diary analysis
1-week food plan guidance
Nutrition Coaching
4-week Package for £40
BMR Analysis
Macro and Micro Nutrient Guidance
4 weeks food diary checks and feedback
Up to 2 weekly food plans
Online Nutrition Coaching including helpful documents on alcohol, protein and weight loss.
12-week package for £50
Online Consultation
Food Diary Analysis and recommendations
Up to 3 weekly food plans
3 months of online daily stats, feedback and food diary checks
Online Nutrition Coaching including helpful documents on alcohol, protein and weight loss.
24-week package for £60
Online Consultation
Food Diary Analysis and recommendations
Up to 4 weekly food plans
3 months of online daily stats, feedback and food diary checks
Online Nutrition Coaching including helpful documents on alcohol, protein and weight loss.
Send me a message now to find out more information.